DAVID BEFORE AND AFTER HEADSHOTS

It's not just about weight loss...

It’s about a lifestyle shift and I’m passionate about helping others change their health. I didn’t follow any named diets like Keto, Intermitent Fasting, etc. I simply changed what I ate, when I ate and how much I ate. I lost the first 62 pounds purely by food changes. The final 46 pounds included exercisIe.

Here's What Happened...​

Are you man age 45+? Have you been inconsistent with nutrition, movement and sleep for the past 6+ months? Contact David for a Complimentary Breakthrough Session

Get Outside And Get It Done!

I took this shot with my iPhone during a 16 week marathon training program. Yes, you can get it done at home, and get it done at the gym. But getting outside is an added benefit for your body and mind.

Don't Rely On Motivation - Discipline Gets It Done!

If you make changes in all the areas with check marks, you will change your life. But if you are waiting for motivation to kick in, you will never get to where you want to be. It’s daily discipline that gets results.