It’s about a lifestyle shift and I’m passionate about helping others change their health. I didn’t follow any named diets like Keto, Intermitent Fasting, etc. I simply changed what I ate, when I ate and how much I ate. I lost the first 62 pounds purely by food changes. The final 46 pounds included exercisIe.
Are you man age 45+? Have you been inconsistent with nutrition, movement and sleep for the past 6+ months? Contact David for a Complimentary Breakthrough Session
I took this shot with my iPhone during a 16 week marathon training program. Yes, you can get it done at home, and get it done at the gym. But getting outside is an added benefit for your body and mind.
Don't Rely On Motivation - Discipline Gets It Done!
If you make changes in all the areas with check marks, you will change your life. But if you are waiting for motivation to kick in, you will never get to where you want to be. It’s daily discipline that gets results.
Drink More Water
Eat More Fresh Fruits
Eat More Fresh Vegetables
Eat Quality Lean Meats
Get A 570 InBody Scan
Skip The Soda ( Diet/Sugar )
Cut Back On Added Sugar
No Food 2-3 Hours Before Bed
Use A Fitness Watch
Skip The Drive Thru
Do Strength Training
Get Your Doctors Blessing
Become A Label Reader
Move Your Body Often
Eliminate / Reduce Alcohol
Cut Back On Processed Foods
Get 7-9 Hours of Sleep
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