Healthy Lifestyle Coaching for Men 50+ Yes, you can take charge of your health and get it done on your own. But I’ve heard so many stories during my own journey of failure after failure leading to frustration. I know that you will be more likely to succeed working with someone who has been through the health journey successfully.
It’s not easy to lose weight. It’s not easy to get fit. But what’s even harder is maintaining the weight loss and fitness after achieving your initial goals. It has to be about a complete lifestyle shift. It’s a battle of the mind. That’s where I come in.
I can help you get through the initial difficulties and also help you learn how to maintain it all long term: MINDSET, NUTRITION, MOVEMENT, SLEEP!
…FREE 1 hour discovery call/zoom/face-to-face ( local ) with no obligation.
After the FREE discovery call, you can walk away or choose a “PREPAID” option below:
Healthy Lifestyle Coaching Rates ( Includes an initial 60-90 minute planning session ):
Bi-Weekly: 1) Cost/Budget Concerns and/or 2) You have the drive and discipline to stay on track for two weeks without the need of a weekly coaching call.
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